Weigh In record (no journal entry) for 11 July 2022
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142.9 lb
Lost so far: 21.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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327 kcal
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Fat: 16.68g | Prot: 22.40g | Carb: 21.59g.
Breakfast: Жареное Яйцо, Чай с Лимоном, Ермолино Сырники. more...
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gaining 1.5 lb a week
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