Weigh In record (no journal entry) for 09 July 2022
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116.0 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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956 kcal
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Fat: 33.23g | Prot: 36.10g | Carb: 132.78g.
Lunch: Ikan Lele, Tomat Merah, Kubis, Kacang Panjang Hijau, Nasi Putih, Uleg Sambal Bawang , Bango Kecap Manis, Tempe Orek, Tahu Goreng. Snacks/Other: Aoka Roti Panggang Rasa Buah Blueberry, Rebo Kuaci Original, Nanas, Semangka, Jeruk. more...
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gaining 0.5 lb a week
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