| August 2022 |
| Sat 6th: |
498 *
|
33%
|
fat: 36.88g |
| |
protein: 12.95g |
| |
carbs: 32.47g |
|
-
|
-
|
| July 2022 |
| Fri 29th: |
98 *
|
7%
|
fat: 8.62g |
| |
protein: 3.69g |
| |
carbs: 2.46g |
|
-
|
-
|
| Thu 28th: |
80 *
|
5%
|
fat: 7.00g |
| |
protein: 3.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Wed 27th: |
165 *
|
11%
|
fat: 7.00g |
| |
protein: 3.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 22nd: |
862 *
|
57%
|
fat: 26.63g |
| |
protein: 14.04g |
| |
carbs: 143.71g |
|
-
|
-
|
| Thu 21st: |
1060 *
|
71%
|
fat: 36.51g |
| |
protein: 40.53g |
| |
carbs: 153.32g |
|
-
|
-
|
| Mon 18th: |
1346 *
|
90%
|
fat: 46.11g |
| |
protein: 59.71g |
| |
carbs: 181.80g |
|
-
|
-
|
| Sun 17th: |
1057 *
|
70%
|
fat: 54.68g |
| |
protein: 20.28g |
| |
carbs: 128.20g |
|
-
|
-
|
| Sat 16th: |
400 *
|
27%
|
fat: 16.54g |
| |
protein: 10.25g |
| |
carbs: 51.70g |
|
-
|
-
|
| Thu 14th: |
614 *
|
41%
|
fat: 26.41g |
| |
protein: 9.63g |
| |
carbs: 93.47g |
|
-
|
-
|
| Wed 13th: |
545 *
|
36%
|
fat: 15.12g |
| |
protein: 19.92g |
| |
carbs: 86.30g |
|
-
|
-
|
| Sat 9th: |
956 *
|
64%
|
fat: 33.23g |
| |
protein: 36.10g |
| |
carbs: 132.78g |
|
-
|
-
|
| Fri 8th: |
1447 *
|
96%
|
fat: 44.16g |
| |
protein: 60.47g |
| |
carbs: 208.12g |
|
-
|
-
|
| Thu 7th: |
1110 *
|
74%
|
fat: 49.73g |
| |
protein: 41.53g |
| |
carbs: 129.48g |
|
-
|
-
|
| Wed 6th: |
495 *
|
33%
|
fat: 20.26g |
| |
protein: 9.83g |
| |
carbs: 64.83g |
|
-
|
-
|
| Tue 5th: |
468 *
|
31%
|
fat: 15.65g |
| |
protein: 13.20g |
| |
carbs: 75.29g |
|
-
|
-
|
| Mon 4th: |
847 *
|
56%
|
fat: 24.64g |
| |
protein: 25.36g |
| |
carbs: 140.10g |
|
-
|
-
|
| Fri 1st: |
229 *
|
15%
|
fat: 12.10g |
| |
protein: 12.33g |
| |
carbs: 22.00g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
452 *
|
30%
|
fat: 14.66g |
| |
protein: 4.43g |
| |
carbs: 75.32g |
|
-
|
-
|
| Wed 29th: |
2084 *
|
139%
|
fat: 78.56g |
| |
protein: 111.01g |
| |
carbs: 238.82g |
|
-
|
-
|
