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May 27~ July 2. Weight loss goal 20~25lbs.
Early Breakfast - Skim milk + 미숫가루 + a little bit of honey + banana - 220cal
INSANITY -400cal
Breakfast - Chicken + tomatoes + rice/고구마 - broccolis - 300
Lunch - whatever... Turkey Sandwich? Starbucks protein plate? -400
Snack - Calcium chewable
YOGA/DANCE - 500
Chicken + 고구마 -300
No food after 8pm
Water - Green tea or Corn tea
Stretches - 50
Sleep by 11pm.
Diet Calendar Entry for 27 May 2011:
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2646 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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