Weigh In record (no journal entry) for 06 July 2022
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163.4 lb
Lost so far: 26.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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1382 kcal
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Fat: 54.55g | Prot: 36.11g | Carb: 144.16g.
Lunch: Green Giant Sweetcorn, Tuna, Sainsbury's Greek Feta, Honey Mustard Dressing, Waitrose Fresh, Tender & Sweet Garden Peas, Tesco Cucumber, Mixed Salad Greens. Snacks/Other: Gruyere & Poppy Seed Twists, Rekorderlig Strawberry-Lime Cider 330ml Can, Dinky Honey & Mustard Sausages, Dinky Melton Mowbray Pork Pies. more...
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1868 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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