cmj29's Journal, 05 July 2022

Turkey meatballs with my girlfriends homemade sauce, over spaghetti. Parmesan cheese , of course!!!

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810 kcal

Fat: 22.88g | Prot: 39.96g | Carb: 113.76g.   Breakfast: Spinach, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Clover Honey, Calavo Avocado, Vega Protein Smoothie Tropical, Market Pantry Frozen Mixed Berries, Tea with Milk and Sugar. Lunch: Walnuts, Dried Cranberries, America's Choice Natural Almonds, Carrots, Celery, Cucumber (with Peel). Dinner: Foster Farms Italian Style Turkey Meatballs, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Ozarka Bottled Spring Water (16.9 oz), Roasted Salted Cashew Nuts. more...

3372 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Bike Machine (Cycling) - 1 hour, Conditioning exercise (health club) - 1 hour and 20 minutes, Weight Training (moderate) - 2 hours, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Pilates - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...