cmj29's Journal, 16 June 2022

Polish sausage, mixed mini sweet peppers over noodles. Hubby loves his noodles!!!

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1277 kcal

Fat: 43.35g | Prot: 41.61g | Carb: 186.81g.   Breakfast: Vega Protein & Greens Chocolate, Great Value Cherry Berry Blend, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Tea with Milk and Sugar, Clover Honey, Calavo Avocado, Spinach, Mangos. Lunch: Shortcake Sponge with Whipped Cream and Fruit, Blueberries, Calavo Avocado, Driscoll's Organic Strawberries, Dried Cranberries, America's Choice Natural Almonds, Cantaloupe (Muskmelon), Publix Red Seedless Grapes, Cucumber (with Peel), Carrots, Celery. Dinner: Pennsylvania Dutch Enriched Extra Broad Egg Noodles, Pero Family Farms Mini Sweet Peppers, Polish Sausage (Pork and Beef, Smoked) . Snacks/Other: Roasted Salted Cashew Nuts, Ozarka Bottled Spring Water (16.9 oz). more...

3372 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Bike Machine (Cycling) - 1 hour, Conditioning exercise (health club) - 1 hour and 20 minutes, Weight Training (moderate) - 2 hours, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Pilates - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...