Weigh In record (no journal entry) for 05 July 2022
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188.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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2169 kcal
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Fat: 154.89g | Prot: 104.76g | Carb: 90.69g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Bar-S Foods Hot Dog Franks, Johnsonville Cheddar Brats. Dinner: Red Onions, Cooked Carrots, Kirkland Signature Ground Beef Patties, Cooked Cauliflower (Fat Not Added in Cooking), Jalapeno Peppers. Snacks/Other: Honeymaid Cinnamon Graham Crackers, Skippy Creamy Peanut Butter, Sports Research MCT Oil, EAS Premium Protein Powder - Vanilla, Vital Proteins Collagen Peptides Chocolate, Chocolate Ice Cream. more...
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2410 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 11 minutes, Cardio - 20 minutes, Resting - 13 hours and 29 minutes, Sleeping - 9 hours. more...
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gaining 1.4 lb a week
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