Weigh In record (no journal entry) for 03 July 2022
|
159.0 lb
Lost so far: 31.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2022:
|
953 kcal
|
Fat: 39.72g | Prot: 41.49g | Carb: 59.04g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Dinner: Watermelon , Fried Floured or Breaded Catfish. Snacks/Other: Ghirardelli Triple Chocolate Brownies, White Claw Black Cherry Hard Seltzer (12 oz). more...
|
gaining 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamilosingit's weight history
|