Weigh In record (no journal entry) for 24 June 2009
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166.0 lb
Lost so far: 59.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2009:
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1437 kcal
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Fat: 38.19g | Prot: 75.71g | Carb: 152.28g.
Breakfast: Alternative Bagel, half and half, Coffee, Egg, Fully Cooked Canadian Bacon. Lunch: Reduced fat blue cheese, Baby Romaine, Baby Spinach, Tomato, Real Bacon Bits, Light Balsamic Vinaigrette. Dinner: White Table Wine, Green Beans, Brown Rice, Wild Salmon Fillet. Snacks/Other: Baked Cheetos, milky way, Gourmet Latte, Cream Cheese Spread, Alternative Bagel. more...
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2372 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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