Weigh In record (no journal entry) for 03 July 2022
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171.5 lb
Lost so far: 47.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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2412 kcal
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Fat: 102.81g | Prot: 58.12g | Carb: 281.59g.
Breakfast: Rempeyek, Lemper, Sari Roti Roti Sobek Coklat, Sari Roti Roti Isi Keju. Dinner: Cireng, Kentang Goreng, Solaria Kwetiau Goreng. more...
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gaining 1.3 lb a week
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adesta.'s weight history
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