Weigh In record (no journal entry) for 01 July 2022
|
123.7 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2022:
|
1004 kcal
|
Fat: 44.32g | Prot: 41.23g | Carb: 110.96g.
Breakfast: Kanzler Sosis Bockwurst, Edo Fish Cake, Sosis Daging Sapi, Udang Goreng, Nasi Putih, Bakwan, Siantar Top Go! Potato. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sawi Dimasak (dari Segar), Sambal Goreng, Nasi Putih. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aldreda's weight history
|