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Good Tuesday Morning Buddies!! It is still cool outside but the sun is shining ... a nice way to start the day. Today I hit 184. Unexpectedly I might add. I find myself hungrier and eating more. I continue to work on respecting my hunger. I think, if I continue to focus on my hunger and respect myself that my body will naturally settle into a maintenance weight. It is still a challenge, but I feel like I'm making progress. Suddenly people are commenting on how much weight I have lost. It is funny, I've been losing for months!! More than one person has commented something about hoping I do not get too skinny! I don't think that is possible but I appreciate their concern. It is interesting to me. I need to finish up getting ready for work, pack my food for the day, and move on down the road to my day. May you each have a productive, peaceful, and positive day!! Thanks so much for your continued support, comments, and sharing your journey here!!
Diet Calendar Entries for 23 June 2009:
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1482 kcal
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Fat: 55.57g | Prot: 79.65g | Carb: 180.03g.
Breakfast: medifast cocoa, water. Lunch: Extra Sourdough English Muffins, deli turkey slices. Dinner: Italian Creamy Garlic Rice, boneless skinless chicken breast, Newman's Balsamic Dressing, feta, lettuce, Craisins, sunflower seeds no shell, avocado. Snacks/Other: Chocolate Nut Antioxidant, Twisted Vanilla Bar, Fiber One Oats & Caramel. more...
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2996 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 24 minutes, Desk Work - 8 hours and 56 minutes, Driving - 2 hours, Precor Elliptical - 40 minutes. more...
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