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truematt
Journal
29 Jun 22
truematt's Journal, 29 June 2022
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Weigh In record (no journal entry) for 29 June 2022
218.0 lb
Lost so far:
2.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2022:
2669 kcal
Fat: 114.00g | Prot: 114.00g | Carb: 186.40g.
Lunch:
Michelob Lite Beer.
Dinner:
Anheuser-Busch Bud Light Beer, Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Freshly Baked Bread Loaf, longhorn steakhouse Loaded Baked Potato, Longhorn Steakhouse Outlaw Ribeye (18 oz).
more...
3162 kcal
Activities & Exercise:
Golf (cart) - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes.
more...
losing 1.1 lb a week
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