Weigh In record (no journal entry) for 25 January 2015
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169.8 lb
Lost so far: 31.3 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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380 kcal
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Fat: 16.50g | Prot: 14.26g | Carb: 50.90g.
Breakfast: Atkins Day Break Chocolate Chip Crisp Bar, Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low, Spice Classics Ground Cinnamon, International Delight Pumpkin Pie Spice Coffee Creamer. Snacks/Other: Larabar Pumpkin Pie. more...
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gaining 4.2 lb a week
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