Weigh In record (no journal entry) for 27 June 2022
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226.6 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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2310 kcal
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Fat: 83.81g | Prot: 112.90g | Carb: 286.03g.
Breakfast: Nestle Cremora Coffee Creamer, Freshpak Rooibos, Huletts Brown Sugar, Oranges , Red Delicious Apples, Krispy Kreme Chocolate Iced Custard Filled Doughnut, Butternut Winter Squash (with Salt, Cooked, Baked) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Nestle Ricoffy, Canderel Stick. Snacks/Other: Fried Egg with Fat, D'lite 37% Fat Spread , Raisins (Seedless) , Peanut Butter, Albany Superior Brown Bread. more...
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2762 kcal
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Activities & Exercise:
Monday Step Class - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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