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truematt
Journal
23 May 11
truematt's Journal, 23 May 2011
truematt's Profile
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Weigh In record (no journal entry) for 23 May 2011
201.0 lb
Lost so far:
14.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2011:
1230 kcal
Fat: 59.00g | Prot: 59.00g | Carb: 121.00g.
Breakfast:
2% Reduced Fat Milk.
Lunch:
Footlong Black Forest Ham, Natural Cheddar Cheese, Chipotle Southwest Sauce.
more...
2771 kcal
Activities & Exercise:
Golf (cart) - 3 hours, Driving - 2 hours and 30 minutes, Desk Work - 2 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Standing - 15 minutes.
more...
losing 2.3 lb a week
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