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Diet Calendar Entry for 21 June 2022:
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1819 kcal
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Fat: 56.52g | Prot: 66.77g | Carb: 255.83g.
Breakfast: Smucker's Selai Blueberry, Tahu Bacem, Tempe Bacem, Tahu Bacem, Roti Panggang Putih, Indomaret Selai Nanas, Indomaret Selai Nanas, Roti Panggang Putih, Roti Panggang Putih, Roti Panggang Putih, Roti Panggang Putih, Roti Panggang Putih, Pisang Kepok, Telur Rebus, Telur Rebus. Lunch: Es Teh, Gado Gado, Telur Rebus. Snacks/Other: Crepes, Kartika Sari Pisang Bolen, Kartika Sari Pisang Bolen, Tahu Isi, Pempek, Kue Oatmeal. more...
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 Comments
Abis fitness latihan full body 1 jam + cardio 1 jam, abis itu makan malem bawa bekal dari rumah pake telor rebus 2 biji + susu kedelai 1 plastik + pisang + sayur
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