Weigh In record (no journal entry) for 19 January 2015
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174.2 lb
Lost so far: 26.9 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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375 kcal
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Fat: 8.50g | Prot: 31.00g | Carb: 43.00g.
Breakfast: The Silver Palate Thick and Rough Oatmeal, GNC Re-Body Hunger Chews, Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Snacks/Other: Market Pantry Light Mozzarella String Cheese. more...
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losing 5.6 lb a week
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