Anitarandi's Journal, 16 June 2022

cemilan sehat 100gram 169kal

Diet Calendar Entries for 16 June 2022:
964 kcal Fat: 42.98g | Prot: 64.00g | Carb: 93.00g.   Breakfast: Pisang Kepok Rebus, Almond Sangrai Kering (dengan Tambahan Garam), Putih Telur Matang. Lunch: Indomaret Pisang Ambon, Ikan Gurame, Jagung Rebus, Nasi Merah. Snacks/Other: Almond Sangrai Kering (dengan Tambahan Garam). more...
2446 kcal Activities & Exercise: Cooking - 2 hours, Pedalling - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Desk Work - 4 hours. more...

13 Supporters    Support   

Comments 
dan mahal...wkkk.. 
16 Jun 22 by member: andrey andrian
Andre, sehat memang mahal😁 
16 Jun 22 by member: Anitarandi
nah,,itu dia...akhir nya jadi tau kenapa kebanyakan warga indonesia kebanyakan kabrohidrat...wkkkkkkkk 
16 Jun 22 by member: andrey andrian

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Anitarandi's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.