Weigh In record (no journal entry) for 13 June 2022
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114.2 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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1318 kcal
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Fat: 44.90g | Prot: 55.95g | Carb: 176.88g.
Breakfast: Apel, Apel Fuji, Belimbing, Bengkoang, Yakult Yakult. Lunch: Bimoli Minyak Goreng, Kobe Tepung Bumbu, SuperIndo Ikan Dori, Bakmi, Uleg Sambal Pedas, Nasi Putih, Perkedel Kentang, Solaria Cap Cay. Dinner: Nasi Putih, Sate Ayam. Snacks/Other: Apel Fuji, Pepaya. more...
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1267 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.6 lb a week
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