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Sedih gak sih naik 15 kg setelah menikah selama 7 bulan 😩..
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143.3 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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942 kcal
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Fat: 44.97g | Prot: 41.48g | Carb: 98.01g.
Breakfast: Telur Rebus, Sup Mie Instan, Nasi Putih, Telur Ceplok. Lunch: Keju Cheddar, Pisang, Choki Choki Chococashew. more...
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gaining 1.9 lb a week
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