Weigh In record (no journal entry) for 14 January 2015
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175.0 lb
Lost so far: 26.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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617 kcal
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Fat: 20.64g | Prot: 40.55g | Carb: 75.85g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Sweet'N Low Sweet'n Low, Spice Classics Ground Cinnamon, Instant Coffee (made from Powdered), GNC Total Lean CLA, Atkins Day Break Chocolate Oatmeal Fiber Bar. Lunch: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Dinner: Atkins Chocolate Peanut Butter Pretzel Bar. Snacks/Other: Celsius Sparkling Cola, Bananas. more...
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gaining 5.3 lb a week
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