Weigh In record (no journal entry) for 05 June 2022
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112.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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1146 kcal
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Fat: 38.01g | Prot: 89.02g | Carb: 111.48g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Pisang Apel, Telur Rebus, Telur Rebus, Susu Kedelai. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Basmati. Dinner: Jambu Kristal, Telur Rebus, Telur Rebus. Snacks/Other: Kue Semprong, Gula Merah, TPS Food Mie Kremezz Shake & Shorr, Chiki Chiki Balls Rasa Keju, Es Teh. more...
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losing 7.7 lb a week
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