Weigh In record (no journal entry) for 04 June 2022
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158.7 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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952 kcal
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Fat: 31.40g | Prot: 56.14g | Carb: 107.54g.
Dinner: Nasi Goreng Ayam. Snacks/Other: VECTORLABS Master Whey. more...
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gaining 23.1 lb a week
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