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Diet Calendar Entries for 02 June 2022:
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1373 kcal
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Fat: 31.52g | Prot: 38.86g | Carb: 230.67g.
Breakfast: KOS Protein Powder Vanilla, Great Value Cherry Berry Blend, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Clover Honey, Calavo Avocado, Spinach, Tea with Milk and Sugar. Lunch: Celery, Cucumber (with Peel), Carrots, Publix Red Seedless Grapes, Cantaloupe (Muskmelon), Driscoll's Organic Strawberries, Blueberries. Dinner: Chef Hon Steamed Buns with Pork & Teriyaki Sauce, Whole Foods Market Salmon Avocado Roll, Salmon Sushi, Sushi with Avocado rolled in Seaweed. Snacks/Other: Ozarka Bottled Spring Water (16.9 oz), Roasted Salted Cashew Nuts, Souplantation Chocolate Lava Cake. more...
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3372 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Bike Machine (Cycling) - 1 hour, Conditioning exercise (health club) - 1 hour and 20 minutes, Weight Training (moderate) - 2 hours, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Pilates - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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