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Yesterday I wasnt at my best with self control. Up 800 grams this morning. I knew the scale would remind me of all the lavash I ate. I havent been out for my walks since a least Friday. Still, a 3kg/6.6 lbs weight loss in 2 weeks is still great in my opinion. The mother cat and her kittens are still with me so I wanted to stay close and keep an eye on them and now the summer heat has started and that keeps me home more. A friend sent me a link to a walking video to do at home. Its cardio. More aerobic that walking though. I found their channel on You Tube so I'll start using that on Monday. Seems promising.
Diet Calendar Entry for 01 June 2022:
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395 kcal
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Fat: 8.28g | Prot: 21.12g | Carb: 55.48g.
Breakfast: Shushan Lavash, Marmalade, Whole Milk. Snacks/Other: Honeydew Melons. more...
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