Weigh In record (no journal entry) for 30 May 2022
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1276 kcal
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Fat: 49.26g | Prot: 99.38g | Carb: 191.89g.
Breakfast: Susu Kedelai, Tahu Goreng, Shirataki Nasi, Captain Oats Instant Oatmeal, Kue Pancong, Telur Rebus. Lunch: Dada Ayam, Tempe Goreng, Sayur Campuran, La Fonte Spaghetti. Dinner: Dimsum, Susu Kedelai, Pancake Tawar, Telur Rebus, Susu Kedelai. more...
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losing 11.6 lb a week
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novita.linawati.hasibuan's weight history
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