Weigh In record (no journal entry) for 29 May 2022
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116.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2022:
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1089 kcal
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Fat: 40.50g | Prot: 55.40g | Carb: 133.08g.
Breakfast: Aoka Roti Panggang Rasa Durian, Apel. Lunch: Ayam Rica-Rica, Kuning Telur, Nasi Putih, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Sosis Ayam, Tempe, Tempe Goreng, Melon, Pepaya. Dinner: Pepaya. more...
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1541 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 5 hours and 32 minutes, High Intensity Interval Training (HIIT) - 28 minutes. more...
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losing 0.9 lb a week
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