Weigh In record (no journal entry) for 28 May 2022
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123.8 lb
Lost so far: 29.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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1857 kcal
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Fat: 55.13g | Prot: 36.55g | Carb: 274.97g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Sapporo Ichiban Tonkotsu Ramen, Takoyaki, Lollicup Boba Milk Tea. Dinner: Chimei Taro Bun, Watermelon, Strawberries, Pears. Snacks/Other: Neon Zebra Whiskey Sour Mix, Jameson Irish Whiskey. more...
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losing 2.8 lb a week
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