Weigh In record (no journal entry) for 08 January 2015
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147.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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1700 kcal
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Fat: 59.49g | Prot: 50.82g | Carb: 253.87g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Go Raw Trek Mix, Shredded Wheat Cereal (Presweetened), Vanilla Yogurt (Lowfat). Lunch: Deep Fried Potato French Fries (from Fresh), Roti Land Fulka Roti, Heinz Ketchup Packet. Dinner: Silk Pure Almond Milk - Original, General Mills Cheerios, Chipotle Mexican Grill Cheese Quesadilla. Snacks/Other: Lay's Limon Potato Chips, Raw Vegetable. more...
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2011 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sitting - 7 hours, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours, Resting - 8 hours and 50 minutes. more...
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gaining 0.2 lb a week
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