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Up a little from yesterday, 203.4 on the scale. I'm not disappointed though. It wasn't a good day for me yesterday. I came home from work and napped for two hours, ick. Felt bad after I woke up and only snacked for dinner instead of cooking my ground Turkey. Good snacks, I might add (turkey, raspberries and Greek yogurt). I was under my RDI yesterday.
I only drank about 2 cups of water all day though, towards my challenge but I got my 10 crunches, 10 pushups and 10 squats done before I went back to bed. So, I'm still 100% on that challenge.
Diet Calendar Entry for 08 January 2015:
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1031 kcal
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Fat: 50.57g | Prot: 55.97g | Carb: 89.54g.
Breakfast: PAM Original No-Stick Cooking Spray, Egg, Coca-Cola Diet Cherry Coke (Can), Carolina Pride Cooked Ham, Sunbeam Old Fashioned Bread, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Keebler Club Crackers Original, Subway Golden Broccoli & Cheese Soup. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Extra Virgin Olive Oil, Young Green Onions, Egg White, Sunbeam Hamburger Bun, Hunt's 100% Natural Tomato Ketchup, Publix Red Bell Pepper, Jalapeno Peppers, Ground Turkey, Yellow Summer Squash. Snacks/Other: Tap Water. more...
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