RealtorJerryCook's Journal, 23 May 2022

pizza pizza pizza cant eat pizza!
229.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed N/A.

Diet Calendar Entry for 23 May 2022:
1391 kcal Fat: 72.07g | Prot: 64.50g | Carb: 131.80g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Vegan Protein, Bananas. Elevenses: Skippy Creamy Peanut Butter, Taylor Farms Celery Sticks, Stop & Shop Baby Carrots. Lunch: Avocado and Cucumber Salad. Tea: Cookie. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Supper: Honest Earth Baby Reds Chunky Mashed Potatoes. Snacks/Other: Fresh & Easy Apple Slices (Cup). more...

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Comments 
i was on the upswing while traveling abroad but now coming back down to earth I will drop 1lb at atime.  
25 May 22 by member: jimmyo152

     
 

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