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I didn't log my food yesterday because I only ate one meal and some cottage cheese. I'm feeling some discomfort in my jaw. It's not that bad but bad enough to curb my appetite. Still a win but ouch.
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197.6 lb
Lost so far: 127.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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1021 kcal
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Fat: 48.23g | Prot: 42.93g | Carb: 105.98g.
Breakfast: Watermelon , Coburn Farms Mild Cheddar Cheese, Coburn Farms Low Fat Cottage Cheese, Kaskey's Chicken Noodle Soup. Lunch: Banquet Salisbury Steak Meal with Mac & Cheese . Snacks/Other: Savoritz Peanut Butter Toast Crackers. more...
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losing 7.0 lb a week
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 Comments
Will you get the jaw checked out?
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I deleted my comment because I didn’t realize you’d had oral surgery. Feel better!
20 May 22 by member: Katsolo
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Thanks, guys. 🥰 I'm going to get it checked out but they can't see me until next week. 🥺
20 May 22 by member: DJ Firestarta
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