Diet Calendar Entry for 20 May 2022:
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2486 kcal
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Fat: 131.50g | Prot: 131.93g | Carb: 186.58g.
Breakfast: Honey, AH Sojadrink Naturel. Lunch: AH Classic Salade, AH Tonijn Salade, Tempeh , Italian Flatbread Focaccia, Mozzarella Cheese. Dinner: Egg, AH Biologische Tofu, Nissin Demae Ramen Chicken, Beef Shortribs (Lean Only Eaten), Home Fries. Snacks/Other: Hema Ma'amoul Koekjes met Dadelvulling. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
20 May 22 by member: risanatali14
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20 May 22 by member: Ai-Ni
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itu ayam Squat Mulu tiap hari 💪💪💪🦵🦵🦵
20 May 22 by member: Aming73
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itu ayam Squat Mulu tiap hari 💪💪💪🦵🦵🦵
20 May 22 by member: Aming73
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+ deadltift mulu 😫. Wkwkw. Menu kamu mirip sama mba wid ya. Ko bisa gitu?? Enjoy ai ❤️
20 May 22 by member: nininkitty
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Aming73, itu ayam bohay demen latihan lower sama bulking babe 😚🤩🤣.
20 May 22 by member: Ai-Ni
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Nininkitty, saat target kita bohay hendaknya memilih makanan yang bohay juga demi ketenangan batin. Aamiin ❣️🤞🏼🤩, Salam Bohay!
20 May 22 by member: Ai-Ni
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itu ayam se ekor di potong 4 berarti ya😁, udh lama aku ga makan kangkeng😩😩..
20 May 22 by member: dinaisra
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20 May 22 by member: novanca
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Loena, wahhh endess bgt sissy. Ini aku panggang oven kriuk bgt 😍🤤.
21 May 22 by member: Ai-Ni
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Dinaisra, iyaa sissy sayang dsini soalnya semua dada ayam itu difillet jadi paha jadi segede ini, 1 paha mentahnya setengah kilo.
21 May 22 by member: Ai-Ni
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Novanca, ayukkkk sini sini 😍
21 May 22 by member: Ai-Ni
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