|
mulai diet lagi. baru awal awal belum bisa cutting gula dan garam, tapi udah bisa ngurangin minyak. karbonya aku kurangin dan sayurnya dibanyakin. SEMANGAT🔥🔥🔥
Diet Calendar Entries for 18 May 2022:
|
1311 kcal
|
Fat: 33.27g | Prot: 51.27g | Carb: 206.78g.
Breakfast: Lime Juice , Scallions or Spring Onions , Royco Kaldu Rasa Jamur, Egg, Sania Minyak Goreng, Quaker Instant Oatmeal. Lunch: Jamur Tiram Panggang, Iced Tea, Ati Ampela Kecap, Tumis Toge Tahu, Nasi Putih. Dinner: Nasi Putih, Ati Ampela Kecap, Terong Balado. Snacks/Other: Cimory Squeeze Yogurt Peach, La Fonte Fusilli-202, Rose-Apples . more...
|
|
2189 kcal
|
Activities & Exercise:
Washing Dishes - 15 minutes, Cooking - 1 hour, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
garnishdietjournal's weight history
|