Weigh In record (no journal entry) for 05 January 2015
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174.2 lb
Lost so far: 26.9 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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390 kcal
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Fat: 15.00g | Prot: 29.26g | Carb: 44.90g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Sweet'N Low Sweet'n Low, Spice Classics Ground Cinnamon, Instant Coffee (made from Powdered), Atkins Day Break Chocolate Chip Crisp Bar (Atkins) Mony. Lunch: Atkins Day Break Chocolate Chip Crisp Bar (Atkins) Mony. Snacks/Other: Kroger Carbmaster Cinnamon Roll Yogurt. more...
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losing 11.7 lb a week
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