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195.1 lb
Lost so far: 43.0 lb.
Still to go: 29.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2015:
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1026 kcal
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Fat: 61.15g | Prot: 68.51g | Carb: 50.11g.
Lunch: Feta Cheese, Beef and Pork Meatballs, Half and Half Cream. Dinner: Chicken (Breaded and Fried), Sour Cucumber Pickle, Chicken Meat (Roasting), Beef and Pork Meatballs. Snacks/Other: Apples, Edam Cheese, Chicken (Breaded and Fried). more...
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4976 kcal
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Activities & Exercise:
Grocery Shopping - 40 minutes, Tennis - 1 hour and 5 minutes, Running - 8/mph - 1 hour and 1 minute, Sauna - 25 minutes, Driving - 2 hours, Resting - 1 hour and 49 minutes, Desk Work - 8 hours, Housework - 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 1.4 lb a week
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Comments
Slow and steady wins the race, brother! You'll look and feel great in the Canaries. What island are you going to? My partner is from Las Palmas but we always go to La Graciosa, the little island near Lanzarote. Great places to hike and run!
05 Jan 15 by member: jonico61
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agravet's weight history
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