writingwyo's Journal, 16 May 2022

I do well on fruits, nuts, grains & legumes, but sometimes fall down on the job with veggies. Working on it. Sweet potato, broccoli, baked falafel & tomatoes for lunch. My husband bakes the sweet potatoes low & slow so they're so sweet they're like candy

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1650 kcal

Fat: 53.32g | Prot: 62.84g | Carb: 247.56g.   Breakfast: Wonderful Roasted, Salted & Shelled Pistachios, Coffee, Calavo Avocado, Hummus , Silk Unsweetened Soymilk, Sourdough bread, Blackberries . Lunch: Tomatoes, Baked falafel, Great Value Broccoli Florets, Sweet Potato. Dinner: Member's Mark Omega 3 Fish Oil (1000 mg), Silk Unsweetened Soymilk, Granola. Snacks/Other: Trader Joe's Sesame Sticks, Date, Crunchmaster Multi-Grain Crackers - Gluten Free, GT's Organic Raw Kombucha (Bottle), Lindt Excellence 90% Cocoa Dark Chocolate, Strawberries , Cuties Mandarin Orange, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Dried Fig. more...

1603 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...