Weigh In record (no journal entry) for 15 May 2022
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182.3 lb
Lost so far: 2.9 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1019 kcal
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Fat: 38.44g | Prot: 36.33g | Carb: 140.70g.
Breakfast: Tropicana Slim Selai Coklat, Roti Gandum, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Ellenka Fiber Creme, Nescafe Classic. Lunch: Indofood Bumbu Soto Ayam, Kecambah, Kubis, Nasi Merah, Daging Dada dan Kulit Ayam (Ayam Pedaging). Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Tropicana Slim Selai Coklat, Roti Gandum. Snacks/Other: Es Kelapa Muda. more...
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losing 0.2 lb a week
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