Weigh In record (no journal entry) for 14 May 2022
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162.5 lb
Lost so far: 56.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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860 kcal
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Fat: 38.70g | Prot: 50.67g | Carb: 64.41g.
Breakfast: Tahu Bacem, Semur Daging. Lunch: McDonald's Iced Lemon Tea, Hoka Hoka Bento Chicken Katsu, Marugame Udon Beef Curry. more...
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losing 6.2 lb a week
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adesta.'s weight history
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