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guys misalnya kalori yg kita perlu perhari itu 1800 nah itu boleh nggk makan di 1500 ?
Diet Calendar Entries for 12 May 2022:
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1064 kcal
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Fat: 40.57g | Prot: 78.93g | Carb: 100.77g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Tahu Susu, Nasi Putih, Kurma. Lunch: Nasi Putih, Tahu Susu, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus). Snacks/Other: Dodol, Kue Bolu, Lapis Legit. more...
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1883 kcal
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Activities & Exercise:
jogging - 38 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...
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 Comments
12 May 22 by member: tiaathiaa
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Bmr kalau di check cuman 1.403 tdee 2,202 soalnya aku di pagi w.o di siang jogging terus malam kerja hihi
22 May 22 by member: sepsephi
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Bbrti makn 1700/1800 juga gpp. Jgn cut banyak2 karena tkutnya otot ikutan turun
22 May 22 by member: tiaathiaa
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22 May 22 by member: sepsephi
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