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Weight went up 5lb over my exam prep so I went back into deficit mode to try to get back to my goal. Been hiking a ton and preparing for a big move...weight is staying up even with a deficit most days. Idk what's up with that, but I also don't want to stress over it... Kind of torn between dropping calories again to see if I've been underestimating my intake or just continuing what I've been doing.
Diet Calendar Entries for 10 May 2022:
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2180 kcal
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Fat: 65.54g | Prot: 90.04g | Carb: 269.55g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Egg, Johnsonville New Orleans Andouille Smoked Sausage. Dinner: Beer, Seattle Sutton's Healthy Eating Chicken Udon Bowl (2000). Snacks/Other: Lollicup Boba Milk Tea, Kraft Watergate Salad. more...
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 Comments
Screw it, dropping calories more. Still in a healthy range but it sucks after I was just getting used to a 2000Cal/day intake
10 May 22 by member: Joe Alec
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It's so annoying when our body messes with us, isn't it? 😉🤪😄
10 May 22 by member: _bec_ca
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10 May 22 by member: Joe Alec
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I feel you. I’m in a plateau and getting real tired of being in a deficit!
10 May 22 by member: StormsGirl
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Ughhh it's such a struggle! Glad we aren't alone at least
10 May 22 by member: Joe Alec
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I'm familiar with keto but I'm avoiding anything that restrictive beyond watching calories .
11 May 22 by member: Joe Alec
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