Weigh In record (no journal entry) for 29 December 2014
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179.0 lb
Lost so far: 22.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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250 kcal
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Fat: 8.00g | Prot: 23.26g | Carb: 25.90g.
Breakfast: Port Side Chunk Light Tuna in Water, Atkins Day Break Chocolate Chip Crisp Bar, International Delight Pumpkin Pie Spice Coffee Creamer, Sweet'N Low Sweet'n Low, Spice Classics Ground Cinnamon, Instant Coffee (made from Powdered). more...
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gaining 10.3 lb a week
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