Weigh In record (no journal entry) for 27 December 2014
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144.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 December 2014:
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1294 kcal
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Fat: 74.59g | Prot: 126.56g | Carb: 32.24g.
Breakfast: Tal e Qual Adoçante, Ovo Frito sem Gordura, Café. Lunch: Antarctica Guaraná Zero (Lata), Sadia Queijo Prato Lanche, Contra-filé. Dinner: Contra-filé, Clight Suco, Sadia Queijo Prato Lanche, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Estrela do Oriente Castanha do Pará, Cacau Show Trufa Tradicional Zero, Cacau Show Chocolate Ao Leite Diet, Nestlé Iogurte Natural Integral. more...
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1768 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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