Weigh In record (no journal entry) for 06 May 2022
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224.8 lb
Lost so far: 20.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1042 kcal
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Fat: 35.15g | Prot: 74.05g | Carb: 89.13g.
Breakfast: Bob's Red Mill Gluten Free Cinnamon Raisin Bread Mix, Banana, Coffee-Mate Caramel Latte Powdered Creamer, Fresh & Easy Liquid Egg Whites, Southern Home Shredded Mild Cheddar Natural Cheese, Oscar Mayer Real Bacon Bits, Scrambled Egg . Snacks/Other: True Nutrition Beef Protein Isolate, Silk Pure Almond Milk - Dark Chocolate, Bell Plantation PB2 Powdered Peanut Butter. more...
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gaining 18.9 lb a week
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