Weigh In record (no journal entry) for 04 May 2022
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221.3 lb
Lost so far: 23.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1881 kcal
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Fat: 75.62g | Prot: 136.02g | Carb: 138.53g.
Breakfast: Coffee-Mate Caramel Latte Powdered Creamer, Fresh & Easy Liquid Egg Whites, Southern Home Shredded Mild Cheddar Natural Cheese, Oscar Mayer Real Bacon Bits, Scrambled Egg . Dinner: Coleslaw , Potato Salad , Fresh & Easy BBQ Chicken, Signature Cafe Smoky BBQ Beef Brisket. Snacks/Other: Bananas , Beef Protein Isolate, Pure Almond Milk - Dark Chocolate, PB2 Powdered Peanut Butter. more...
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losing 19.6 lb a week
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