Weigh In record (no journal entry) for 03 May 2022
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286.0 lb
Lost so far: 44.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1360 kcal
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Fat: 60.50g | Prot: 72.00g | Carb: 131.00g.
Breakfast: coffee with coffeemate 2 tsp and stevia 1 tsp. Lunch: McDonald's Plain Cheeseburger , McDonald's Chicken McNuggets (4 Pieces). Dinner: Chobani Greek Yogurt Peach on The Bottom, Dannon Fruit on the Bottom Yogurt - Strawberry, McDonald's Chicken McNuggets (4 Pieces), McDonald's Plain Cheeseburger . Snacks/Other: True North Almond Pecan Cashew Clusters, Roma Tomatoes, Expo Fresh Strawberries , Great Value Low Fat Small Curd Cottage Cheese. more...
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losing 0.7 lb a week
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seashell45's weight history
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