Joe Alec 's Journal, 01 May 2022

Hiking updates :) Managed to get a few good ones in between "boot camp" for 3rd year clerkships.

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1813 kcal

Fat: 85.08g | Prot: 34.43g | Carb: 194.66g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Hans Freitag Noblesse. Dinner: Campbell's Chunky Spicy Chicken Quesadilla Soup. Snacks/Other: White Table Wine , Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value Peanut Butter Cup Ice Cream. more...

621 kcal

Activities & Exercise: Samsung Health - 24 hours. more...