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GOLO
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228.3 lb
Lost so far: 15.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1424 kcal
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Fat: 57.50g | Prot: 86.40g | Carb: 129.00g.
Breakfast: Publix Mixed Berries, Elevation Meal Replacement Chocolate Shake. Lunch: Farmland Foods Thick Sliced Bacon, Friendly's Grapefruit Juice (Large). Dinner: Jason's Deli Big Chef Salad. Snacks/Other: Great Value Fat Free Plain Nonfat Yogurt, Coors Light Beer (Bottle), Coors Light Beer (Bottle). more...
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losing 7.7 lb a week
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